In this episode, James Burk is joined by Orie Sahlfeld to break down the operational realities of collegiate strength and conditioning. Moving past generic programming, the conversation focuses on the "how" and "why" behind building a program that prioritizes long-term athlete development over short-term results.

Key Topics Covered:

• Off-Season Methodology: A deep dive into the use of Triphasic training and Velocity Based Training (VBT) to reset movement quality, enforce squat depth, and manage intensity through data-driven cluster sets.
• Building Accountability: Insights into how to foster a player-led culture using tools like "Finish Fridays" and shared training responsibilities to move beyond ego-driven coaching.
• In-Season Management: Strategies  ...