In this episode of S&C Chit Chat, host James Burk discusses strength and conditioning methodologies and organizational strategies for high school athletic programs with Adam Vogel, Strength and Conditioning Coach at Homewood-Flossmoor Community High School.

Key topics covered include:

• Training Readiness: Implementing self-myofascial release techniques, Reflexive Performance Reset (RPR), and neural resets to improve movement patterns and performance before training sessions.
• Velocity Based Training (VBT): Integrating VBT to optimize load assignment, tracking metrics to individualize exercise intensity, and adapting training for different skill levels.
• Program Organization: Strategies for managing large groups, including zone-based coac ...