Adam Vogel - Homewood-Flossmoor HS - Part 1

In this episode of S&C Chit Chat, host James Burk discusses strength and conditioning methodologies and organizational strategies for high school athletic programs with Adam Vogel, Strength and Conditioning Coach at Homewood-Flossmoor Community High School.

Key topics covered include:

• Training Readiness: Implementing self-myofascial release techniques, Reflexive Performance Reset (RPR), and neural resets to improve movement patterns and performance before training sessions.
• Velocity Based Training (VBT): Integrating VBT to optimize load assignment, tracking metrics to individualize exercise intensity, and adapting training for different skill levels.
• Program Organization: Strategies for managing large groups, including zone-based coaching, assigning staff autonomy, and organizing athletes by training age and movement demands.
• Athlete Motivation: Using key performance indicators and visual systems, such as colored silicone wristbands, to gate access to advanced training tools and drive engagement.
• Program Sustainability: Practical approaches to fundraising, including collecting annual maintenance fees, volunteering for events, and generating revenue through summer training programs to support equipment needs