This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers:

• Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate testing for injury prevention and landing efficiency.
• Career and Certification Advice: Essential guidance for aspiring strength coaches, emphasizing the importance of CSCCA membership and the SCCC certification, as well as test-taking strategies for the CSCS exam (focusing on graphs and vocabulary).
• Professional Development: Reflections on key career focus areas, including the o ...