This week Holly and Allie ask when is a 100km race actually a 80km race and why do Nike think it's a good idea to make camo running kit for mountain races?

We also have a bit if a deep dive on coaches and coaching - when is it time to change your coach and what should you be getting from coaching?

We also ask what's the high fashion x sports brand collab you want to see? The worst suggestion gets a prize!

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com