Episode notes
Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system.
In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this conversation will help you understand what’s really going on—and how to support better sleep naturally.
You’ll learn how emotional safety, stress, and parent energy all play a role in your child’s sleep patterns, along with simple, practical ways to create a calmer bedtime experience without force or frustration.
⏱ Chapters
00:00 Why sleep struggles aren’t just about routine
03:12 How parent stress affects your child’s sleep
05:25 The role of safety in falling asleep
08:20 Creating a calm “yes space” for better sleep
12:22 Building predictable sleep cues
19:26 Simple calming techniques for bedtime
23:03 Why overthinking disrupts sleep cycles
31:38 Morning habits that improve sleep
34:31 Grounding your child before bed
55:44 Tools for easing night anxiety
About Irene Gouge:
Irene Gouge is a Certified Gentle Sleep Coach, Postpartum Doula, and Infant Feeding Specialist with Loving Lessons Sleep Solutions. Since 2011, she has supported overwhelmed parents of newborns through school-aged children using holistic, respectful, and evidence-informed sleep coaching strategies.
Learn more
https://www.lovinglessonslearned.com/
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Breathe LOVE Program
Ready to move from breathing fear, stress, and anxiety and start to Breathe LOVE into your day?
Learn more here:
https://www.lovinglessonslearned.com/BreatheLOVE
YES Spaces Parenting Method
Discover how YES Spaces can simplify parenting and improve sleep naturally:
🎯 Discover Your Nervous System State:
Take this free quiz to identify your current nervous system pattern and receive personalized guidance for improving nervous system regulation and sleep:
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb
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