Episode notes
Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation.
When the nervous system becomes stuck in survival mode because of trauma or developmental trauma, the body begins to react with anxiety, fear, shame, overthinking, and emotional shutdown. Learning about nervous system regulation helps people understand why these patterns happen and how trauma is often stored in the body.
Through somatic awareness and nervous system healing, it becomes possible to break survival patterns and develop emotional balance, safety, and healthier relationships.
What You Will Learn In This Video
What nervous system regulation really means
Why trauma gets stored in the body
How survival mode controls emotions and behavior
The connection between trauma and emotional regulation
How somatic healing helps regulate the nervous system
Why understanding your nervous system helps healing
About Britt Laxton:
Britt Laxton is a nervous system educator and somatic coach who helps women break unhealthy cycles, regulate their nervous system, heal trauma, and build emotional regulation.
Website: https://brittlaxton.com/
YouTube: https://www.youtube.com/@brittlaxton555
Instagram: https://www.instagram.com/brittlaxton/
Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions.
Once you complete it, you will receive personalized results along with free resources including an explanation video, a practice exercise, and an invitation to work with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/