Episode notes
In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.
Chapters:
0:00 – Intro to Leann’s Trauma Healing Journey
5:30 – The Case That Triggered Her Trauma Healing Journey
8:12 – Anxiety, Panic & Nervous System Breakdown
10:40 – Brain Fog, Fear & Emotional Overwhelm
12:00 – When Work Ignites a Trauma Healing Journey
15:00 – Quitting & Starting Nervous System Healing
17:40 – Learning Anxiety, Brain Fog & Body Signals
21:00 – Meditation Awakening & Inner Calm
24:00 – Building Safety in Her Trauma Healing Journey
27:00 – Grounding, Rope Therapy & Nervous System Repair
30:00 – Hypnotherapy, Letting Go & Deep Emotional Release
37:00 – Reclaiming Identity After Trauma
49:00 – Pain-to-Purpose: Becoming a Coach
52:00 – Helping Women Through Their Own Trauma Healing Journey
59:00 – Final Advice: Listen to Your Body & Begin Healing
👉 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
🌟 Connect with Leann:
Website: https://findingresiliencewithleann.com/
YouTube: https://www.youtube.com/@findingresiliencewithleann
LinkedIn: https://www.linkedin.com/in/leannherron/
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