Episode notes
Episode Summary
Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service.
Show Notes
00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for men.
08:00 – Stories of healing Powerful transformations from men opening up for the first time.
15:00 – Why men need safe spaces The cost of suppressing emotions and the importance of vulnerability.
25:00 – Trauma, grounding & simple healing tools How trauma shows up in the body and the surprising power of grounding.
40:00 – From corporate ladder to service Ed shares his wife’s healing journey and the birth of their nonprofit.
55:00 – Burnout, rest & reprogramming Learning to slow down, find peace, and build sustainable service.
1:10:00 – Legacy & call to action Why small acts of kindness matter and Ed’s challenge to men during Domestic Violence Awareness Month.
Connect with Ed
https://www.shininglightindarkness.org
https://www.linkedin.com/in/edwarddudley/
Men on A Journey
For those in the RDU area interested in joining the men's group, reach out to Mitch on IG @KMitchWebb or you can reach out to Ed on LinkedIn