Episode notes
Rooted & Nourished Podcast Series Episode 2: The Digestive Fire — Why How You Eat Matters More Than What You Eat
Opening
“Have you ever eaten a meal that looked healthy on paper—but left you tired, bloated, or uncomfortable?”
Core Points
- Agni = digestion + metabolism + assimilation
- Why raw and cold foods don’t work for everyone
- Traditional wisdom behind cooking, spices, soaking
- Stress and digestion connection
Practical Takeaways
- Eat warm meals more often
- Sit down to eat (no multitasking)
- Add ginger, cumin, fennel
Reflection
- When do you feel most comfortable after eating?
- How rushed are your meals?
What’s one digestion-supporting habit you can try?