Episode notes
“If you’re eating ‘healthy’ but still tired, this episode is for you.”
Core Points
- Ojas: long-term vitality
- Blood sugar swings vs steady energy
- Why under-eating backfires
- Comfort foods that heal
Practical Takeaways
- Don’t skip meals
- Favor grounding breakfasts
- Reduce reliance on caffeine
Reflection
- When does your energy dip?
- Do you eat enough—or just light?
- What foods feel truly sustaining?