Episode notes
Culture, Tradition, and Sustainability
Opening
“Plant-based eating didn’t start on social media—it started in home kitchens.”
Core Points
- Cultural plant-based traditions
- Ayurveda and seasonal eating
- Sustainability without guilt
- Eating close to home
Practical Takeaways
- Shop seasonal produce
- Revisit cultural staples
- Simplify ingredients & reduce food waste
Listener Reflection
- What foods feel familiar and comforting and are part of your cultural background?
- How seasonal is your diet?
- What does sustainability mean to you personally?