The Room of Lives
4 · A Mindfulness Lesson for Begi...

4 · A Mindfulness Lesson for Beginners

The Room of Lives by Neel (Abhranil Das)

Dec 1, 2021
01:12:58
Episode notes

I teach a simple mindfulness exercise for awareness and calm, then discuss questions.

Keywords
mindfulnesscalmawarenesslessonvipassana