Episode notes
Time to make a change. Get healthy, cut out the sugar, especially the ADDED sugars in your food, exercise and you will be happier, healthier and spend less time at the doctors. I know I just lost 30 lbs. It was not hard to do......it was just MENTALLY difficult to do, but you can do it.
Keywords
fat
obese
unhealthy
overweight villagers
alcohol abuse
the village lifestyle