Listen as we discuss in this episode the importance of hydration, the power of the bean and the right way to keep you equipment clean. We discuss the trend in fitness, the Micro Workout. Emily & Steve express their thoughts on how the workout is beneficial and how they enjoyed trying a version. Water! Emily continues her journey with hydration and tells us a little more about others joining her. Robert takes a moment to discuss the ups and downs of trying to keep equipment clean and disinfected. Join us and share your thoughts.