For our 50th episode, we’re checking back in on something we’ve talked about since the beginning: realistic expectations and staying consistent.

Have you stuck with the goals you set for yourself? Have those goals changed? And if motivation has dropped off, how do you find it again?

We’re talking about continuing to show up, setting new goals when you need them, and remembering that progress doesn’t have to be perfect to count.

Whether you’re just getting started or you’ve been training for years, there’s always something new to work toward.