This episode marks the beginning of a special series dedicated to understanding the high sensitivity trait. I speak to the contrast in the world and the importance of tending to our own nervous systems, especially when we are exposed to news and topics designed to induce fear. I share my own journey from being an "overprotective mom" driven by fear to understanding that my high-strung nature was a result of ignoring my body's communication.

Companion Blog Article
Highly Sensitive Series (Part 1 of 9): Embracing the Depths of Your Inner World (Mind Series 1 of 3) Read the blog here

In this conversation, I talk about the power of nature as a healing en ...