This conversation is a continuation of the journey we began in Episode 28. We spoke about dropping the masks and living as our whole selves. Today, we go deeper into the science and soul of what happens when we stop viewing anxiety and depression as identities, and start seeing them as signals.

For so long, we have been told that our struggles are the result of a chemical imbalance, a flaw in our wiring that requires a pill to fix. But as a sensitive woman who has walked the path from medication-focused psychiatry to integrative mental health and quantum biology, I know this story is incomplete. It is not the whole truth.

In this episode, I share my own lived experience with anxiety, depression, Hashimoto's thyroiditis, and the journey of finding what truly works for my body. We explore the groundbreaking work of Dr. Christopher Pal ...