Ep 39 | There Is Nothing to Fix: Feeling to Heal and the Breath as Your Bridge
Rise & Realign: Conversations for the Sensitive Soul by Melissa Jean Paulson, MSW
Episode notes
Last week in Episode 38 we explored Quantum Sensitivity: From Mental Loops to Conscious Co-Creation, reflecting on the relationship between body, mind, and spirit, and how so many of us have been living from mental processes that keep us looping. This week the spiral continues as I share more deeply from my own journey, from the initial bliss of spiritual awakening in 2008 to the strong emotions, frustration, and protective patterning that followed. What I have come to understand, through nearly 18 years of walking this path and through the honor of supporting other sensitive women, is that there is nothing wrong with you. There is nothing to fix. Your journey is uniquely yours, and every emotion asking to be felt is part of your soul curriculum.
In this conversation I reflect on what it means to truly face your fears and feel what needs t ...