Tips for Safe Exercise After an Injury

In this episode, Dr. Jae ho Roh, D.C. of Revive Chiropractic in Sunnyvale tackles one of the most common questions he hears from patients: how do you safely return to exercise after an injury? Dr. Jae ho Roh breaks down the two biggest mistakes people make — pushing through pain too soon or avoiding movement altogether out of fear — and explains why both can slow your recovery. Whether you're recovering from a recent injury or dealing with a lingering issue, this episode gives you practical guidance to get back to moving confidently and safely.