How to Build a Healthier Morning Routine

In this episode, Dr. Jae ho Roh from Revive Chiropractic in Sunnyvale breaks down why your morning routine has a bigger impact on your health than you might think. Even if your mornings feel rushed, small intentional changes in those first twenty to thirty minutes can set the tone for how your body performs throughout the day. Dr. Jae ho Roh offers practical, chiropractor-approved strategies that don't require a complete schedule overhaul. Whether you're dealing with stiffness, low energy, or just looking to feel better day to day, this episode is a great starting point.