Episode 5: “Turning 30, Trying Ba...

Episode 5: “Turning 30, Trying Barre, and the Coldest Ice Bath in Liverpool”

Explicit
Revival Podcast with David & Erin by David & Erin
S1 · E5
Aug 7, 2025
31:21

Episode notes

In Episode 5, Erin celebrates her 30th birthday and reflects on stepping into a new, more grounded era of life—with confidence, clarity, and plenty of laughter. Joined by David, the duo chat through the latest happenings at Revival, from the launch of their sold-out Bikram-inspired “BRIM” yoga course to the introduction of Barre classes and a fresh perk for members: monthly access to the rainforest room.

They talk growth—not just in business, but personally. From the postnatal community blossoming week by week to what it really means to find purpose in your work, Erin and David keep it real. The episode wraps with an off-the-cuff Q&A covering everything from superpowers and death row meals to why they'd never trade their present for the past.

This one’s all about connection, community, and choosing growth—even when it’s uncomfortable. Come for the updates, stay for the good vibes.

Keywords

Personal Growth
Pilates instructor interview
Revival Studio podcast
Low impact fitness
Pilates for mobility
Empowering women through fitness
Building community through movement
Mental health and exercise
Safe space in fitness
Pilates for beginners
Real Stories
Supporting Mental Health
Fitness for men and women
Instructor stories
Anxiety and exercise
Breathwork and wellness
Mental health and movement