Episode notes
Dive into the world of cognitive health in retirement with hosts Tim Regan and Katie Umland on this week's episode of the “Retirement Readiness” podcast!
Even though we often think of cognitive decline in retirement as a given, it doesn’t necessarily have to be. Here’s what you need to know:
- Cognitive health is all about creating new connections and pathways within your brain. If you do the same things day in and day out, eventually it becomes second nature and your brain can fall into “autopilot” mode.
- To keep your brain feeling fresh, it’s important to expose yourself to new experiences and learning opportunities (like a new puzzle or book). The small, daily habits you add can make the biggest difference in the long-run!
- Mentorship is a great way to keep your mind motivated, stay engaged socially, and help anot ...
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financial planningfinancial wellnessfinancial advisor