by Jen Madden
Do you have a healthy relationship with movement? Find out by diving into this episode where I talk about what a healthy relationship with movement looks like and what to do if you want to improve this relationship. Follow Jen on Instagram @jenmaddencoaching Find out how to work with Jen at www.jenmadden.com
Are you using food to avoid your life? To avoid feeling your feelings? If so, this podcast is for you. I am giving you the steps to learn how to stop overeating. Tune in now! Check out Jen's offerings at www.jenmadden.com
The holiday season can be challenging for so many people. It can fill us with many different emotions as we interact with family members we not have seen for months. Most festivities are surrounded around food which can also be triggering is you don't have a healthy relationship with food. In this episode, I am giving you some tips to help you make the most out of the holiday season. Follow Jen on Instagram @jenmaddencoaching Or find our how to work with her at www.jenmadden.com
If you want to develop a healthy relationship with food, you need to stop dieting. In this episode, I am going to talk about what a healthy relationship with food looks like for me and how you create your own version of a healthy relationship with food. Check out Jen's offerings at www.jenmadden.com
Your thoughts are EVERYTHING! This week I am talking about why it's important to develop an awareness of the thoughts you are thinking. Follow Jen on Instagram @jenmaddencoaching Check out Jen's offerings at www.jenmadden.com
What is health? When I ask people this question, they talk about the health of their bodies. Yes, that is part of health but it isn't the whole story. In this episode, I am laying the foundation of what I think a healthy life looks like. Take a listen! Follow Jen on Instagram @jenmaddencoaching Check out Jen's offerings at www.jenmadden.com