Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
Research & Chill by Tolulope Adebile
Episode notes
Exhausted but wide awake? In this episode of Research & Chill, we break down the “tired but wired” paradox. Why stress, shallow sleep, burnout, and hormones can leave you drained even after a full night’s rest.
Simple science, real-life metaphors, and clarity for anyone who’s tired of being tired.
Keywords
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