⁣Welcome to Episode 7 of Renew You: The Evolution of HER Podcast🦋!

Empowering Women Midlife to Stress Less, and Live More - Healthy & Balanced.⁣

⁣⁣In today's episode, I discuss: The Hunger Within: Exploring the Root Causes of Emotional Eating

Join me in this episode as we delve into the complex world of emotional eating, exploring why people often turn to food during times of stress along with practical tips and techniques for breaking the cycle of emotional eating, helping you to gain a deeper understanding of your triggers and find alternative coping strategies.

We'll also discuss the science behind hunger and fullness cues and share strategies for re-training the body to recognize these signals, so you can achieve more balanced, sustainable eating habits over time.

1. Understanding th ...