Episode 11: Microbiomes: Energy a...
Episode 11: Microbiomes: Energy and Health with Louise Westra

Relax & Enjoy Health Podcast by Andrew Thomas French

Episode notes

An informal discussion with Masters educated Naturopath, Louise Westra.

Louise has 20 years experience working with women's health and wellbeing in particular.

Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.

Louise also has a best selling book called You First and love speaking.

To find out more about Louise Westra:

http://www.louisewestra.com

www.facebook.com/LouiseWestraHealthMastery

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Keywords
self improvementpersonal developmentrelax enjoy healthhealthwellbeingbalancenutritionmental healthdiet