Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz
Reinvention Ready - Making the Rest of Your Life Your BEST L... by Janie Gianotsos
S2 · E1
Feb 6, 2024
50:04
Episode notes
Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.
Keywords
midlife
make the rest of your life your best life
mentalhealth
mental health
personal development
midlife crisis
mindset
motivation
self care
stress relief
yoga
arthritis
meditation