What happens when chronic pain suddenly takes over your life - and no one shows you how to rebuild from there?

In this first episode of Regrow, Lily shares her personal story of living with chronic pain: from a full, driven life in her twenties, through medical trauma, fear, and identity loss, to discovering a new way of relating to pain and herself.

This episode explores:

• What it’s like when pain becomes chronic and your world starts to shrink
• The fear–pain cycle and how constant threat impacts the nervous system
• Medical uncertainty, disempowerment and putting all hope outside yourself
• How neuroplasticity and nervous system science helped Lily understand her pain differently
• Why joy and sorrow can coexist - and how this belief brought life back online
• What it really  ...