Welcome to regrow, a podcast for people living with chronic pain who are trying to rebuild their lives after being uprooted. Hosted by Lily Earle, this space explores how pain really works, why safety and fear matter and how we can reclaim steadiness, agency, and meaning - even when symptoms are still present. This is not about fixing yourself or pushing through. It’s about tending to the whole of who you are - body, nervous system, identity, and inner world - with compassion and grounded science.

If chronic pain has changed your relationship with your body, your confidence, or your life… you’re in the right place.

Free Support to Get You Started:

If mornings are particularly hard, I’ve created a free Morning Safety Guided Audio to help interrupt the automatic pain scan and give your nervous system a gent ...