Episode notes
New Episode: The 5 Remembrances — Finding Grace Through Difficult Times
After an unexpected pause in recording, I return with my co-host Muge Wood for an episode that comes from the heart. A month ago, my husband suffered a stroke — an experience that reminded me just how fragile, beautiful, and precious life really is.
In this conversation, we explore the Five Remembrances, timeless teachings that help us face aging, illness, loss, and change with gratitude and grace. We discuss how to stay grounded in what truly matters, care for our health, and cherish every connection — even on the most ordinary days.
✨ “Illness reminds us not to postpone joy or connection. Change reminds us that control is an illusion, but grace is always available.”
Tune in to Episode 75 and reflect ...
Keywords
mindfullnessmindfulnessgratitudeStrokeAwarenesslife lessonsresiliencewell being