Ever wonder why you’re putting in the work but not seeing results?

Chances are, your program wasn’t built for you. It was built for someone younger, fitter, with more time, fewer responsibilities, and zero injuries. In this episode, we expose why one-size-fits-all training is failing most people and how to fix it by individualizing your workouts to match your actual life and fitness level.

This is the difference between spinning your wheels and finally getting traction.

What You’ll Learn:

• Why generic fitness programs stall progress and cause burnout

• How to self-assess your training age, movement ability, and recovery

• The 5 key levers to adjust: volume, intensity, movement selection, frequency, and recovery

• How to stop program hopping and start seeing consisten ...