Episode notes
EN: Building self-esteem from the inside out. ES: Construyendo la autoestima desde adentro hacia afuera.
https://www.psychologytoday.com/us/basics/self-esteem
https://www.therapistaid.com/worksheets/core-beliefs?language=es https://www.therapistaid.com/worksheets/my-strengths-and-qualities?language=es
https://www.therapistaid.com/worksheets/cbt-thinking-errors?language=es
Keywords
autoestima