Welcome to Rebel Wellness™, a unique podcast that cuts through health stereotypes and empowers women like you to reclaim their health and well-being.
Join your host Kaileigh weekly as we unravel the mysteries of the wellness, personal nutrition, and fitness worlds with a well-rounded perspective that comes from over a decade of professional experience. No more unrealistic health advice or expectations ...
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In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight gain, anxiety, and more. We also tackle the misinformation out there, especially from media outlets and Big Pharma, and break down why many of us have been left in the dark about the long-term effects of contraceptives. If you're thinking about coming off birth control, dealing with symptoms, or just want to understand the impacts of long-term synthetic hormone use, this episode is for you. I walk through actionable tips on how to detox your body, support your liver, balance your hormones naturally, and reclaim your vitality. Plus, I’ll share essential strategies for stress management, building muscle, and replenishing vital nutrients depleted during years of birth control use. We'll also discuss life after the pill, NuvaRing, or hormonal IUDs. Join me as we dig into the steps you can take to heal, rebuild, and feel your best post-birth control. Remember, it's a process, but you will feel better. Resources mentioned Beyond the Pill by Dr. Jolene Brighten My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being. I'm pulling back the curtain on my own story, from my early days of building a business on my own to the burnout and health issues that arose from being in 'boss babe' mode for years. I explore the concept of 'soft girl season,' a term that originated among Nigerian influencers and has evolved into a movement for women seeking balance, self-care, and a slower pace. I reflect on how this season aligns perfectly with the autumnal shift—a time to slow down, take inventory of our lives, and embrace what truly nourishes our souls. Join me as I discuss the importance of stepping out of survival mode, listening to your body, and reconnecting with what makes you feel alive. This episode is for every woman who's ever felt the pressure to keep hustling, even when her body and soul are crying out for rest. Let's take this journey together toward finding a healthier, more sustainable balance in our lives. TIMESTAMPS 01:35 - Introduction 13:26 - Soft Girl Summer: Burnout and Recovery 24:04 - Stress & Building a Business 33:35 - Listening to Your Body's Signals 40:31 - The Hormonal Complications of "Hustling" 55:10 - Final Thoughts Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon. We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite. Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health! Timestamps 01:35 - Introduction 08:02 - Understanding Macronutrients 18:32 - Logging & Tracking Your Macronutrients 31:17 - Calories vs. Macros 39:05 - Debunking Protein Overconsumption 47:43 - Fats & Hormonal Health 54:01 - Macros: Weight Loss, Muscle Building, Maintenance Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention. Whether or not you're an aspiring 'muscle mommy' let's get lifting! TIMESTAMPS 01:35 - Introduction 13:14 - Dynamic Warm Ups 20:15 - Choose Effective Exercises 26:22 - When Should You Do Cardio 28:21 - Cooling Down 30:11 - Recap and Resources Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter
In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more. I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence! Timestamps 1:35 - Introduction 16:55 - Granola 21:05 - Yogurt 25:36 - Protein Bars 30:04 - Oat Milk 33:21 - Veggie Chips 34:03 - Agave Nector 36:12 - Smoothies and Smoothie Bowls 45:54 - Salad Dressings 50:35 - Diet Sodas Resources mentioned My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter