Episode notes
Today we will be discussing the topic of overexercising and how it can hurt your recovery. In this episode, I talk about how overexercising ruined my life and what I did to fix that. I also talk about how doing to much physical activity can impede your recovery process.
Article used in today's episode: https://www.verywellmind.com/excessive-exercise-eating-disorder-symptom-4062773
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fitnessrelapse