Over the course of one week, I took on a very difficult challenge of not wearing my Garmin fitness watch. I did this as an experiment, to see how my day to day life would be affected. Would I eat differently? Would I have different mindsets? Lets find out...

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Reach out to me for anything!

Instagram DM - @sorryimkris_

Email me: wtmkris@gmail.com

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Consider donating to the podcast!

Venmo: @Kris-Hardy-7

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HELPFUL HOTLINES:

Call or Text for ED recovery/ED help: (800)-931-2237

Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255

For more information on eating disorders and ED recovery, please visit:  ...