Today I will be discussing how you can ditch your scale and quit worrying about your weight to better your mental health and recovery journey.

Reach out to me for anything!

Instagram DM - @sorryimkris_

Email me: wtmkris@gmail.com

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HELPFUL HOTLINES:

Call or Text for ED recovery/ED help: (800)-931-2237

Call or Text for help dealing with suicidal thoughts/mental health: (800)-273-8255

For more information on eating disorders and ED recovery, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Other useful websites regarding mental health:

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