
Episode notes
π If this helped, hit Like, Subscribe, and tap the
π Get the book The Midlife Alpha: Re-Engineering Men's Health over 40 https://themidlifealpha.com/themidlifealphabook/
ποΈ 90-DAY PLAN: Anabolic Resetβ’ (coaching & programming) https://themidlifealpha.com/90-Day-Plan/
π² Follow The Midlife Alpha Instagram | Threads | Facebook | LinkedIn β @TheMidlifeAlpha
π More resources https://themidlifealpha.com/
Keywords
fitness
midlife
the midlife alpha
re-engineering mens health over 40
mens health
fitness for men
anthony healy
Creatine
hormones
