Episode notes
In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays.
Here’s what we cover:
✨ How we’re dealing with jet lag while staying on top of our wellness routines.
✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter.
✨ Our thoughts on calorie counting—and why it’s not the vibe for us.
✨ Catarina’s powerful journey of healing from bulimia and rebuilding her relationship with food.
✨ How to navigate food triggers during the holidays without sacrificing your goals.
This episode is all about keeping it real and sharing what’s worked for us as we focus on healing, balance, and feeling our best—especially during a time that can be tricky for so many. Whether you’re just starting your wellness journey or looking for inspiration, we’ve got you.
Resources Mentioned:
Anti-inflammatory diet tips
Navigating food triggers and eating with confidence
Finding balance while healing from eating disorders
Let’s keep getting healthier, wealthier, hotter, and happier—together. Tune in now! 🖤✨