R&B Talks

R&B Talks

by Reggie Payne and Brian Kirby
Season 1

EP105 - How to Disagree Without Disengaging (Friendships, Church, Online)

Disagreeing well is a skill. We talk about why we disengage, a memorable Importance x Certainty map for choosing our battles, five habits for sturdy disagreement, and how we approach conflict differently in friendships, church, and online. We close with practical scripts and exit ramps you can use today. Find us on YouTube, Instagram, and Facebook at R&B Talks. Find us: YouTube: https://youtube.com/@randbtalks Instagram: https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg== Facebook: https://www.facebook.com/profile.php?id=100095476576481&mibextid=LQQJ4d

EP104 - Harmless Hot Takes We Stand By (But Won’t Fight About)

A zero-drama, feel-good hang: we swap harmless hot takes on food, tech, comfy clothes, and social etiquette—stories included, arguments excluded. Add yours on our YouTube page and we’ll read the best next week. YouTube: https://youtube.com/@randbtalks Instagram: https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg== Facebook: https://www.facebook.com/profile.php?id=100095476576481&mibextid=LQQJ4d

EP103 - Tiny Joys: Small Things That Make Days Better

Need a breather? We’re sharing tiny joys—small, everyday wins that make life feel lighter. Morning magic, out-in-the-world delights, home comforts, people sparks, and gentle nostalgia. Zero drama, maximum cozy. 📺 https://youtube.com/@randbtalks 📸 https://instagram.com/randbtalks 📘 https://www.facebook.com/profile.php?id=100095476576481

EP102 – Men of Conviction: Living Faithfully in a World That’s Not Asking You To

In a world that no longer expects or encourages you to live faithfully, what does conviction look like? In Episode 102, we explore the cost, the challenge, and the hope of holding to your beliefs in 2025. We cover: What conviction is — and what it isn’t Why the culture doesn’t call for faithfulness anymore The real cost of living by your principles How to stand firm without alienating people Practical habits that strengthen your resolve 🎧 Listen, reflect, and then ask yourself: Where have I compromised? And more importantly — what’s my next step? Podcast Tags Men of conviction podcast,Christian living podcast,faith and culture,how to live faithfully,holding to your values,Christian masculinity,faith challenges today,standing firm in faith,Christian podcast for men,living out convictions

EP101 - Faith, Fandom, and Creating Authentically — with Indiana Jim

We welcome back Indiana Jim (Jim Perry) for a conversation that moves between faith, culture, and creativity. From Time Magazine’s Top 100 Podcasts to Star Wars morality, to why Christian men are disengaging from church, and the call to create authentically, this episode bridges pop culture and spiritual life in a way only Jim can. In this episode: Reaction to Time Magazine’s Top 100 Podcasts (Watch Jim’s Episode) How morality in Star Wars mirrors (and diverges from) Christianity Why men are stepping back from church life The challenge and reward of authentic creativity in faith, writing, and music 📲 Connect with Us: YouTube: https://youtube.com/@randbtalks Instagram: https://instagram.com/randbtalks Facebook: https://www.facebook.com/profile.php?id=100095476576481

EP100 - 100 Conversations Later – What We’ve Learned, Changed, and Still Don’t Know

This is it—100 episodes deep. Today we take a look back on the journey of R&B Talks. What started as two friends with mics and a desire for real conversation has become a space for honesty, growth, and some surprises along the way. In this special milestone episode, we reflect on: What inspired the podcast and how we’ve grown The most surprising, challenging, and hilarious moments so far The lessons that stuck—and the questions that still remain And a glimpse into where we’re heading next Whether you’ve listened to one episode or all 100, we appreciate you. And we invite you to reflect on your own last 100 conversations. Subscribe, rate, and share the show. And let us know your favorite moment so far. 🔗 YouTube: https://youtube.com/@randbtalks 🎧 Follow us on Instagram: https://instagram.com/randbtalks 📘 Facebook: https://www.facebook.com/profile.php?id=100095476576481

Ep. 99 – Always On, Always Burned Out: How Digital Life Is Draining Us

Are you tired but can’t seem to disconnect? In this episode of R&B Talks, we dig into the modern struggle of being “always on”—digitally, mentally, emotionally. From midnight Slack messages to group chat overwhelm, we talk about the real cost of 24/7 availability, how it affects our relationships, and why setting digital boundaries is more than a trend—it’s survival. We also share some of our wildest and most ridiculous notification moments (yep, Duolingo shows up again), plus offer a few tools that are helping us reclaim sanity in a world that never sleeps. 🧠 It’s not just about screen time—it’s about soul time. Mentioned in this episode: – Digital fatigue and mental burnout – Pressure to respond instantly (even to friends) – Notification overload and anxiety – How to unplug without guilt – Practical boundaries that actually work 💬 What’s one boundary you’re setting this week? DM us or tag us in your post! 📲 Stay Connected with Us: Instagram: @randbtalks Facebook: R&B Talks on Facebook YouTube: https://www.youtube.com/@randbtalks

EP98 - When Friendships Fade + My Mounjaro Experience

This one’s personal—from body to bond. In the first part of this episode, I open up about my journey with Mounjaro (tirzepatide)—the side effects that caught me off guard, the mental and physical toll, and why I had to step back from it. If you’ve ever been on a weight loss medication or just dealt with unexpected health curveballs, you’ll relate. Then, we shift gears into another kind of fading: friendships. Some relationships don’t end in drama—they just dissolve. We’re diving deep into why friendships fade, how to deal with the silence, and what it really means to “grow apart.” From personal stories to the laughs and the lessons, this is grown-man talk for the soul. 💬 Join the Conversation: Have you ever had to step away from a friendship—or a medication—for your peace? Let us know in the comments or DM us. 👥 Stay Connected with R&B Talks Instagram: 📸 https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg== Facebook: 📘 https://www.facebook.com/profile.php?id=100095476576481&mibextid=LQQJ4d 🕯️ R&B Talks is where honesty, humor, and reflection meet. Two guys. Real conversations. Every week. 🎧 Available on YouTube and all major podcast platforms - https://www.youtube.com/@randbtalks #TwoGuysTalking #RAndBTalks #MounjaroExperience #FadingFriendships

EP97 - Beyond the Pews: Why Christian Men Are Disengaging from Church

In this powerful episode of R&B Talks, we unpack the often-unspoken reality of Christian men in today’s church culture. Why are so many men physically present but spiritually disconnected? Why do church environments sometimes feel more stifling than strengthening for men? And how do we call men back to full, faithful engagement in the Body of Christ — not just as spectators, but as sons, leaders, brothers, and builders? We go beyond the pews to talk about: – How church culture often sidelines masculine energy – Why most men crave purpose, not just programs – The difference between biblical masculinity and cultural extremes – Practical ways to reengage men in spiritual life, discipleship, and leadership Whether you’re a man who’s drifted, a pastor trying to reconnect your men, or someone who’s ready to move from passive attendance to purposeful mission — this conversation is for you. 🔔 Subscribe for more bold conversations about manhood, faith, and wholeness: https://www.youtube.com/@randbtalks 🎧 Also available as a podcast on your favorite platform or via RSS feed here: https://media.rss.com/randbtalks/feed.xml 📱 Check us out on Instagram: https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg== 📘 Find us on Facebook: https://www.facebook.com/profile.php?id=100095476576481&mibextid=LQQJ4d 📥 Comment below: What has helped YOU reengage with church? #ChristianMen #MensMinistry #ChurchLife #RBtalks #FaithAndMasculinity #BiblicalManhood #MenInChurch #Discipleship #BeyondThePews #FaithAndPurpose

EP96 - Burnout & the Modern Christian Man

Burnout isn’t just physical exhaustion — it’s what happens when men try to live like God instead of trusting Him. Christian men are overextended, emotionally flat, and spiritually dry because they equate faithfulness with busyness, and masculinity with nonstop productivity. But God offers rest, not just survival. ------ Subscribe to our YouTube channel here: https://www.youtube.com/@randbtalks Check us out on Instagram: https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg== Check us out on Facebook: https://www.facebook.com/profile.php?id=100095476576481&mibextid=LQQJ4d Also available as a podcast on your favorite platform or via RSS feed here: https://media.rss.com/randbtalks/feed.xml #ChristianMen #BurnoutRecovery #FaithAndMentalHealth #MenOfFaith #SpiritualBurnout #RestInGod #BiblicalManhood #ChristianLeadership #BreakTheGrind #RandBtalks #ChristianPodcast #OvercomingBurnout #MensMentalHealth #FaithOverFatigue #EmotionallyHealthyMan #SabbathRest #ChristianDiscipleship #LeadingFromRest #GodsDesignForRest
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