R3 Physio: Relief, Restore, Refine

R3 Physio: Relief, Restore, Refine

by Jason Racca

Season 1

REPLAY: How emotional trauma affects chronic conditions with Jenna Mountain and Kimberly Galindo of Aspen Haus Associates

Interview with Jenna Mountain and Kimberly Galindo, co-owners of Aspen House Associates. Both specialize in trauma therapy and sexual trauma. 0:00 Introductions 10:34 Emotional trauma and chronic conditions 17:16 Emotional components contributing to visceral (organ) tightness 18:50 EMDR defined. 22:41 Picture analogy for EMDR 27:06 EMDR vs other therapies 27:50 How often is EMDR practiced? 29:41 Sleep and emotional trauma 33:42 Steps to take with emotional trauma 41:00 Healing from trauma takes time, And that’s ok! 44:10 More about Aspen Haus and future plans.

REPLAY: Managing Chronic health issues with Naturopath, Jennifer Trejo of Abundant Life Wellness Center

Jennifer is the owner and founder of Abundant Life Wellness Center in Ft. Worth, TX. Full interview with Dr. Jennifer Trejo, naturopathic physician and owner of Abundant Life Wellness Center in Ft. Worth, TX. 0:00 Introduction 3:15 What is Naturopathy? 4:21 What are characteristics/commonalities that people who search out Naturopathy 6:04 What is Functional Medicine and what does that look like in her practice 7:48 Types of clients that ALWC are passionate about. 9:18 What contributing factors does she see with chronic conditions 10:28 More in depth about chronic infections 11:22 Women and breast implants that lead to needing explanation due to toxicity 14:00 More on chronic/dormant infections 18:50 Chronic infections and physical pain 20:30 Epigenetics and neutrogenomics (the role we play in how our genetic predispositions to disease manifest) 24:00 Ways our bodies detox and practical suggestions for detoxing 29:30 More about Abundant Life Wellness Center and services offered 36:30 The importance of a team approach

Acupuncture and Women's Health issues with Emily Kuentz of Trinity Oak Acupuncture and Holistic Wellness

Interview with owner and founder of Trinity Oak Acupuncture and Holistic Wellness, Emily Kuentz. We speak about her background in Acupuncture, Chinese medicine, and the specifics of he practice. She specializes in Women's Health and Wellness as well as infertility. Show Notes: 0:00 Intro 2:00 Emily introduces herself, her extensive training, and what she does as an acupuncturist and practitioner of Chinese Medicine 8:07 What is acupuncture? What effects can it have on the body? What is Chinese medicine and how does it differ from western medicine? 10:40 Bulk of Emily’s practice s infertility. How acupuncture can help infertility. 11:15 Difference in Acupuncture and western medicine. 14:24 Further explanation on why pulses are checked in acupuncture 17:40 Emily explains that her business is a faith-based business and how that works its way into her practice. 18:10 The importance of “intuition” in clinical practice. 19:22 More specifics about Emily’s practice and focus on women’s health issues: PCOS, coming off of birth control, infertility/natural conception. 26:00 More on the fertility side of Emily’s practice. 29:18 Emily shares a specific case example with infertility in which there were 6 failed IVF transfers 31:21 Other approaches that Emily uses in her practice: acupuncture, functional medicine, Chinese medicine, herbal treatments, homeopathy 35:20 Clarification on methylated vitamins, epigenetic and gene SNPs (MTHFR specifically) 39:56 Emily’s mission with her practice is a ministry to women. She explains more. 46:37 Emily’s final thoughts on seeking out an acupuncturist 48:59: Emily’s one thing to leave the audience with Resources: Website: https://www.trinityoakwellness.com Dirty Genes Book: https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynch NCCAOM (find qualified acupuncturist): https://www.nccaom.org Instagram: @trinityoakacupuncture

2 of 2