Episode notes
Breath, the essential function that keeps us alive, serves as a continuous reminder of our very existence. It's our lifeline to this world.But how have societal ideals severed our connection to the depths of breath? What are some of the limitations we impose on our capacity to take in a deep, gratifying breath?Today's episode is spoken through poem, "Let your belly be round." 📧 Drop a line at ellie@shanti-meditations.com.🌞 Sign up for your weekly dose of Shanti: http://bit.ly/3nXt0gC