Season 1
The one problem that many of us face today is that of excessive fat gain that just doesn't seem to melt away whatever we do! In this episode we explore the possible causes of weight gain & why our body doesn't want to let go. I truly believe that, if we know & understand why it happens, getting rid of all the confusions, we are likely to attain excessive fat loss with ease. Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Now that we want to get started on the journey to health and wellness, the question is how? That's what I'll be discussing with you in this episode. Small & simple steps that you can take today that will eventually lead to the bigger changes overtime. Even I got started on my health journey with these steps, the difference was, I had to figure it all out by myself & it took way too long but I'll be making sure your journey is a smoother one. All you have to do is get started :) The Food Guide: Click here to download (Please note: The transcript for all episodes can now be found along with the episode here) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
When I was on my journey of discovering answers to health related questions, that no one was able to answer, not even doctors! The first thing I realized when I finally started discovering the answers, was that we haven't been educated completely on what health is all about! It's surely not something we can describe in a line or 2. Before we embark on our journey to health & fitness, I feel its important for us to know & get a complete picture of health. So, in this episode I try to give you'll a clearer & fuller picture, that we have been missing out on. Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
Hi! This is Arjun, I'm a Functional Medicine Practitioner. Resilient health is everyone's birth right & no one deserves to suffer! My goal is to help at-least a Million people to make positive health changes in their life & to motivate & empower them to reach their highest potential. I'll be sharing my knowledge in the form of practical, usable information that you can apply. In the upcoming episodes I'll be discussing about type 2 diabetes, hypothyroidism, weight-loss & lots more. There'll be Q & A sessions & episodes where I share your experiences & successes and leave you with a positive outlook. This is more than just a podcast, it's a community that you can be a part of and there's lots to come that I don't think I can completely cover in this intro episode. So, stay tuned! Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/
What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session focused on emotional release. April 23rd was also the day my mom ascended & to mark this day as one of transformation rather than dwelling on negativity (after all, death does not extinguish consciousness, it merely transitions), I would like to dedicate this day to her. Before starting the meditation, find a quiet and comfortable space where you won't be disturbed. Consider using headphones for an immersive experience, allowing you to fully engage with the soothing sounds and guidance. Take a moment to disconnect from distractions and create a peaceful environment conducive to relaxation and introspection. Settle into a comfortable position and allow yourself to be fully present for this journey of emotional release and renewal. Schedule Session: https://app.simplymeet.me/bfit1/60min Visit Us: https://bfit1.com/ Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyond/donate Soundtrack: Transformation by J.S. Epperson - https://higher-music.bandcamp.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.