Supplements 101: What Works, What Hurts & How to Use Them Safely

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“Supplements 101: What Works, What Hurts & How to Use Them Safely”

Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, which can backfire, and how to use them safely for optimal health.

💡 Take charge of your wellness with informed decisions, not hype.