Episode notes
In this episode, Amanda breaks down what the phrase "healthy hormones" actually means: we discuss what hormones, organs, and bodily systems are all involved in the regulation of hormone balance, what symptoms & conditions present from dysregulation of these different systems, how dysregulated hormones can impact your performance as an athlete, and finally, what to focus on to improve your hormone balance as well as actionable tips to get you started. At the end of the episode, I answer a few listener questions that cover hormonal acne, eating & training with your cycle, and tips for managing painful/ irregular periods: if you struggle with any of those topics, make sure to listen to the end of the episode for helpful insights.
We cover:
Your sex hormones (8:50), insulin & blood sugar regulation (13:35), the HPA axi ...