Episode notes
CGM stands for continuous glucose monitor. This snazzy piece of technology allows you to monitor your blood sugar levels in real time. This literally means IMMEDIATE biofeedback on how your food, stress levels, and lifestyle impacts your blood sugar. I recently used one for the first time: in this episode, I share my whole experience from the application, meal tracking, metrics, biggest takeaways, and more.
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- Click here to learn more about 1:1 coaching opportunities for personalized feedback on continuous glucose ...
Keywords
cgmcontinuous glucose monitornutritionblood sugar regulationfunctional nutritioncontinuous glucose monitoring