PTC Cast

PTC Cast

by Alex Martin
Self-Improvement
Season 1

PTC Cast Ep. 15 | De-loading For Life, Social Media, and Being Yourself

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Social Media: Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E15
Nov 29, 2021
31:25

PTC Cast Ep. 14 | Decision Making, Emotions, & Nutrition

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Social Media: Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E14
Nov 29, 2021
36:37

PTC Cast Ep 13 | What Are Your Lifting Standards?

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Social Media: Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E13
Nov 8, 2021
27:48

PTC Cast Ep 12 | Do You Have A Victim Or Hero Mentality?

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughfitness Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E12
Nov 1, 2021
29:38

PTC Cast Ep 11 | Setting Your Fitness Standards

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E11
Oct 28, 2021
29:28

PTC Cast Ep 10 | Chris Saldana Powerlifting Journey

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E10
Oct 28, 2021
37:03

PTC Cast Ep. 9 | Qualities Of A Successful Individual

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E9
Oct 28, 2021
30:17

PTC Cast Ep. 8 | Biggest Mistakes Affecting Performance In The Gym

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E8
Oct 28, 2021
44:51

PTC Cast Ep. 7 | Show Prep

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E7
Oct 28, 2021
51:14

PTC Cast Ep. 6 | Workout Splits

Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com
S1 · E6
Oct 28, 2021
27:11
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