PTC Cast Ep. 17 | Managing Holiday Weight Gain
PTC Cast by Alex Martin
S1 · E17
Dec 28, 2021
18:33
Episode notes
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/
DOWNLOAD 4 EASY HABITS FOR FAT LOSS 🔥🔥-- FREE GUIDE
progressthroughchange.com/fat-loss
Chris Instagram: https://www.instagram.com/cholitosaldana
Chris Website: https://www.pickasite.com