Episode notes
Quarterfinals Prep & Management
Preparing for the 2024 Open: Virtuosity vs. Intensity
Congratulations Nicole Rogers and Erin Sutch
CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity
CrossFit Golden Gate is under attack
How much water should you drink? (ref: https://youtu.be/at37Y8rKDlA)
Keywords
crossfitvirtuositycrossfit open