The Week Ahead 11.14.22 Hero Workouts
The Diablo Way - CrossFit Affiliate Podcast by Diablo CrossFit - Craig Howard & Coach Jamie Lee
Episode notes
Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO, Jamie Lee talk about:
Hero workouts for fitness or tests
It's cold out - warm up
Planning a Thanksgiving Turkey Trot/Ruck
Something Phat