Week 1, Day 1

Week 1, Day 1

Prove Them Wrong by Aliya Dawn
S1 · E1
Nov 11, 2025
06:38

Episode notes

2.81 mile run at 75% max pace, 41:39 minutes. 13:25 mile 1.

Bulgarian Split Squats (10x3), Kickbacks (10x3), Donkey Kicks (10x3), and Hip Abductions (10x3).